Several decades ago, a popular concept declared it took 21 days to either make or break a habit. However, as doctors, psychologists and behavioral scientists took a closer look at this notion, they all agree this idea is just pure poppycock! Then, a more recent study revealed this could range from 18 to 254 days… SERIOUSLY!?! Now, imagine having a “secret” to help you jump-start the process of either making or breaking any habit in your life.
Tune in to The Dani Johnson Show as Dani spells out the step-by-step path to forming new habits or breaking old ones that have been on your “To-Do” list for years!
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