Category: Health & Well-Being

Posts related to Health and Well-being

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Have The Knots In Your Stomach Tied Up Your Life?

No matter how “pulled together” you may be, at some point in your life you’ve experienced that nagging knot in the pit of your stomach! It could have been over an upcoming presentation or a test in school or your relationship… or even just what you’ve absolutely, positively GOT to get done tomorrow. It gnaws away …

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Escaping The “Black Hole” Of Depression

After Nicholas Cage unexpectedly bursts forth with an out-of-the-blue emotion in the movie “Moonstruck,” Cher immediately slaps him and says, “Snap out of it!” Unfortunately, the character can’t just “snap out of it”… he’s hopelessly and deeply in love. And while love can be an all-consuming emotion, it’s NOT the only one! Millions of adults in America live …

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Stress Can Put The “Dead” In Deadlines!

A silent epidemic lurks among us today! It affects every single aspect of our lives: our relationships, our finances, our mental well-being, our career success and, most importantly, our physical health. It’s not some exotic virus or a mutated super-bug. It’s STRESS! The American Psychological Association reports nearly 8 in 10 Americans experience adverse physical …

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Are We Medicating Symptoms Instead Of Finding Real Cures?

Feeling down today? Having trouble concentrating at work or school? Personal issues weighing heavily on your mind? Simple…just pop a pill! At least today this seems to represent the answer for an increasing number of Americans. Unfortunately, these “wonder drugs” too often mask the underlying causes of the ills in your life. It’s like slapping …

woman with an apple on her bicep

Flex Your Self-Control Muscles

A Gallup poll found 51% of adults want to lose weight. Less than half that number, only 25%, are actively and seriously working toward that goal. One weight-loss coach wrote on the Huffington Post, “One of the many excuses I hear for why people don’t lose weight is ‘It’s too expensive.’” Do you have a …

blank note on bathroom scale

A No-Fail Holiday Survival Guide

Thanksgiving is quickly approaching, the pumpkin-spice-flavored everything is already abundant and you can already feel the threat of an impending weight gain. Did you know studies are saying Americans will gain between 1 and 10 pounds on average between Halloween and New Year’s Day? That is crazy! But, the most troubling fact is that most …

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Open Wide For Healthier Choices

How often have you heard that saying, “you are what you eat” and really given it a second thought? It can not only determine how you look and feel, but can form a direct connection between a ballooning food and medical budget and an expanding waistline! In our country, the “Big Three” of goal-setting revolve …

a row of pills in similar bottles

The Real Damage This “Easy Fix” Causes

Today I want to ask, what do you do when feeling down? Life doesn’t always run smoothly and at some point in your life you will probably become overwhelmed, depressed or even angry despite your best efforts. Many people turn to a countless number of addictions like shopping (yeah, it acts just like any other …